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Anyway, the first person out there to get their webcam vlog post screened on wins a prize.I don't know what the prize will be, it might just be my gratitude.Cvičím intenzivně asi rok, ale už dřív jsem měl občas se zády drobný problémy (mám mírnou kyfozu). - Nemáš dobře protaženou celou tu sedací soustavu (Prdel, zadní stehna, iliopsoasy, vzpřimovače) - Necvičíš břicho správně - Cviky na břicho jsou statické nebo ty, kde přitahuješ hrudník k nohám.Je nějaký cvičení, kterým by se dalo dosáhnout zesílení zad, abych se vyhnul tomu, že mně zase záda chytnou? Cviky na hovno jsou ty, kde přitahuješ nohy k hrudníku a ty, kde dochází k ohybu v kyčelním kloubu(=cvičení břicha s se zády rovnými jako prkno).. při těchto cvicích dochází k posilování (zkracování) iliopsoasů, které jsou často odpovědné právě za bolest spodních zad. břicho cvičím správně (na to si dávám bacha ) a cvičím ho tak 5x týdně - 3 cviky do maxima. je pravda, že při zakopávání mně rychle ubejvá síla, tak možná část problému bude i tady.

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